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About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Taking Breaks – A Comprehensive Guide
An Emerging Athlete often strives to achieve higher productivity and to reach his set goals. But even if you are just experiencing an intense time filled with obligations and responsibilities, sometimes less is more. Taking breaks not only increases the amount you get done and the quality of work you deliver, but it also reduces
Benefits of Caffeine – 5 Reasons You Must Take Caffeine
Caffeine is the most well-known and consumed performance-enhancing substance today. Most people drink coffee in the morning or occasionally an energy drink, for example, before a long drive or workout. But today’s article is all about caffeine for training and mental performance. What are the benefits of caffeine? Does it benefit your workout and mental
The Effect of Hormones in Milk
Are you afraid of hormones in the milk? Yes? Then you’re not alone. Like many other foods before, milk has also become a victim of pseudo-scientific anxiety – especially the hormone content and its claimed effect of causing cancer. But how much truth is behind these claims? What are the effects of hormones in milk?
This is Why Your Muscles do not Grow
We all make mistakes. It can happen to anyone and is simply human. But we should learn from the mistakes we made in the past to do better in the future. As much as in every other area of life, it also applies when we train our body to grow muscles. However, making experiences to
Supersets – What are Supersets and How Do They Work? Complete Guide 2019
Sooner or later progress will slow down and you won’t improve as fast as you used to. Performance tends to stagnate and eventually, you reach a plateau. It’s time to open your bag of useful tricks to figure out how to overcome this frustrating phase. One of the tools from that very bag I am
Sulbutiamine for Higher Dopamine – Ultimate Guide
Sulbutiamine is a synthetic form of thiamine (also known as “Vitamin B1”), originally developed in Japan for the treatment of vitamin deficiency disease “beriberi”. Sulbutiamine is more effective than thiamine and vitamin B1, as it easily crosses the blood-brain barrier – probably because of its fat-solubility (lipophilicity). Sulbutiamine is said to have great benefits, but